Izindaba

Yini abaqalayo abayidingayo ukuze balungiselele ukukhulisa ikati
Abangane abazokhulisa ikati elihle, naka.Uyazi ukuthi yimaphi amakati wezimfundamakhwela okudingeka azilungiselele?Ake sazane.
Yini i-novice edingekayo ukuze ilungiselele ukukhulisa ikati

Isitsha sekati
Qinisekisa ukuthi uthenge eyodwa eyenziwe ngengilazi noma nge-ceramic, okulula ukuyihlanza futhi ngeke yenze ikati elimnyama.Lungiselela isitsha esisodwa sokudla sekati, izitsha zamanzi ezimbili noma ezintathu ezindaweni ezihlukene (futhi ushintshe amanzi njalo), kanye nesitsha esisodwa sokudla okulula.
Isitsha kufanele silungiswe.Isibonelo, isitsha sokusanhlamvu siqukethe okusanhlamvu kuphela, isitsha samanzi siqukethe amanzi kuphela, futhi isitsha se-snack siqukethe kuphela ukudla okulula.Ungathathi isitsha sokudla ukuze uthole ukudla okulula, thatha isitsha sokudla ukuze uthole amanzi nokunye.
Njengokwakheka kwesitsha.
Yini abaqalayo abayidingayo ukuze balungiselele ukukhulisa ikati
Yini abaqalayo abayidingayo ukuze balungiselele ukukhulisa ikati?(isithombe sivela kunethiwekhi yezithombe)

Ukudla kwekati
Kunconywa ukuthi uthenge ukudla kwekati okudliwa yikati yakho endlini yekati.Isikhwama esisodwa singadliwa izinyanga ezimbili noma ezintathu (ngokuphathelene nokudla okudliwa amakati adla inyama ngezikhathi ezithile).Ngalesi sikhathi, yenza umsebenzi wakho wesikole ukuze ubone ukuthi uyafuna yini ukushintsha ukudla kwekati.
Amathoyizi
Kunconywa ibhodi lokuklwebha lekati, induku yekati, ipeni lelaser nebhola.
Okudlalwa kakhulu yizona ezilula.Ibhola lingadlala isikhathi esingaphezu kwemizuzu eyishumi lilodwa.Uzokwazi uma uzama!

ama-probiotics
Lapho izinyane lekati lifika ekhaya lalo elisha, lizoba nokusabela kokucindezeleka.Angase abe nendle ethambile eqhubekayo, amathumbu axegayo, indle enegazi, njll. angawuthengi umuthi otuswa isitolo sezilwane.Lungiselela ama-probiotics ekati kusengaphambili.Uma engathandi ukuyiphuza emanzini, uzoyidla enyameni, ekudleni kwekati kanye nobisi lwezimvu.Ngemva kokudla, kufanele abheke ukuhamba kwakhe kwamathumbu.Ungayiphakeli nsuku zonke ngaphandle kokuyibona.Ukudla kakhulu kulula ukuqunjelwa
Isixosha izinambuzane
Ikati lizokwazi ukuxosha izinambuzane ngemva kwamasonto angu-12.Kungakhathaliseki ukuthi uyayikhipha noma cha, kufanele futhi uxoshe izinambuzane!
Isiqeshana sezinzipho
Isiqeshana sezinzipho + ifayela lezinzipho.Izinzipho zekati zikhula ngokushesha okukhulu.Zihlole njalo!Ungalindi ukuthi likunwaye, nwaya usofa wakho nesicabha sakho

Izesula ezimanzi
Amazinyane ahlala egijima nendle yekati… Ungakubukeli phansi ukunambitheka kwendle enjalo yekati!Kwanele ukuthi abazali bakho / ohlala nabo bakuthethise!Ayikwazi ukuyikhotha ihlanzekile, bese ihlala phezu kombhede wakho ikuhlikihle phansi… Siyakuhalalisela, kufanele uphinde wenze inhlanzeko namuhla kusihlwa!
Ukusula okumanzi kuzoba yinto ekhuthele kakhulu kuwe ukuthi uyigcwalise kulesi sigaba.Asikho isidingo sokuthenga izinto zokusula ezimanzi ezikhethekile zezilwane ezifuywayo.Izesule ezimanzi nje zengane.Thenga inani elikhulu kunawo wonke futhi ugcine ngaphezulu!

Ukusetshenziswa: sula izinqe, amehlo, ikhala nezidladla zekati (uma zingcolile).

Okungenhla ukwabelana kokuqukethwe kokuthi "lokho okumele kulungiselelwe ukuze umfundi osanda kufunda akhulise ikati".Ngethemba ukuthi izokusiza.

Vakashelawww.petnessgo.comukwazi imininingwane eyengeziwe.