1. Isibindi sezilwane Isibindi sezilwane sinothe ngovithamini A, okuwuvithamini omuhle esikhumbeni.Ingagcina isikhumba simanzi futhi ikhuthaze izinwele ezinempilo.Uma ufuna ukuyondla, kunconywa ukuthi umnikazi anikeze isibindi sesilwane senja kanye noma kabili ngesonto, isibindi senkukhu, isibindi sengulube, njll.2. C...
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