Izindaba

Uma kukhulunywa ngokulahleka kwezinwele zezinja (zekati), kunezizathu ezimbalwa abanikazi bezilwane ezifuywayo okufanele bazi ngazo.Ukuqonda lezi zici kungasiza ekusingatheni nasekulawuleni udaba ngempumelelo.

Ukushintsha kwezinwele zesizini: Ngokufana nendlela abantu abalungisa ngayo izingubo zabo ngokwesimo sezulu, amakati nezinja zithola inqubo yemvelo yokuchitheka ukuze zivumelane nokushintsha kwezinga lokushisa.Phakathi nezinyanga zikaMashi kuya kuMeyi kanye noSepthemba kuya kuNovemba, izilwane ezifuywayo zingase zibe nokuqothuka kwezinwele okwandisiwe njengengxenye yalokhu kuchithwa kwesizini.

Okulandelayo ezinye zezizathu zokuthi kungani isilwane sakho singase sichithe izinwele ezingaka.

I-1, Ukudla okunomsoco kanye nokudla: Ngaphandle kokuchithwa kwesizini, ukudla okungalingani noma okunosawoti omningi nakho kungaba nomthelela ekulahlekeni kwezinwele ezifuyweni.Uma ukudla kwesilwane esifuywayo nsuku zonke kungenazo izakhamzimba ezibalulekile noma kuqukethe amazinga kasawoti amaningi isikhathi eside, kungaholela ekulimaleni kwesikhumba nokulahlekelwa izinwele kakhulu.

2, Ukulahlekelwa izinwele ze-Pathological: Ukuqothuka kwezinwele ezifuywayo kungase futhi kube uphawu lwezimo zempilo ezingaphansi njengezifo zesikhumba, ukuhlasela kwezinambuzane, noma ukuphazamiseka kwe-endocrine.Uma ubona noma yimaphi amaphethini angavamile okulahlekelwa izinwele ekati lakho, njengama-patches anempandla, kuhle ukuthi ufune ukunakekelwa kwezilwane ukuze uhlole futhi welaphe noma yiziphi izinkinga zezokwelapha ezingase zibe khona.

3,Kubalulekile ukuqaphela ukuthi ukuzilungisa njalo nokugcina indawo ihlanzekile kungasiza ekunciphiseni ubukhona bezinwele ezifuywayo endlini.Ukuxubha uboya besilwane sakho esifuywayo njalo, ukuhlinzeka ngokudla okunempilo, kanye nokubhekana nanoma yiziphi izinkinga ezingase zibe khona zezempilo kungaba nomthelela ekwehliseni ukuchitheka ngokweqile nokugcina ikhaya lakho lihlanzekile.

l Uma kuziwa ekunakekelweni kwansuku zonke kwezilwane ezifuywayo, kunezici ezimbalwa ezibalulekile okufanele uzicabangele:

1,Ukuzilungisa: Uma unesilwane esifuywayo esinezinwele ezinde, kuyanconywa ukuthi uxube uboya baso nsuku zonke.Qala ukuxubha kusukela empandeni futhi uhlanganise ohlangothini lokukhula kwezinwele, uqaphele ukuthi ungadonsi kakhulu ukuze ugweme ukulimaza uboya.Kodwa-ke, kubalulekile ukuqaphela isimo sesilwane sakho esifuywayo ngenkathi usilungisa, njengoba amanye amakati angase angajabuleli inqubo.

Ukudla okulinganiselayo: Njengoba kushiwo ngaphambili, ukudla okulinganiselayo kubalulekile empilweni yesilwane sakho esifuywayo, kuhlanganise nesimo sejazi laso.Naka ukubanikeza ukudla okufanele, okuhlanganisa amavithamini abalulekile nezithako ezifana ne-lecithin.Lokhu kungasiza ukukhuthaza ukukhula kwezinwele okunempilo futhi kunciphise ukuchithwa ngokweqile.

2, Ukuqeda izikelemu kanye nokuhlanza: Ukwelashwa kwezikelemu njalo kuyadingeka ukuze uvikele isilwane sakho kumagciwane angaba nomthelela ekulahlekeni kwezinwele.Ukwengeza, ukugcina indawo yokuhlala ehlanzekile kungasiza ekunciphiseni ubukhona bezinwele ezifuywayo ezixekethile.Cabangela ukusebenzisa isicoci se-vacuum cleaner ukuze ususe kahle izinwele zesilwane esifuywayo kufenisha nakokhaphethi.

3,Yamukela ukuchithwa kwemvelo: Kubalulekile ukuqonda ukuthi izinja namakati ngokwemvelo zichitha uboya bawo njengengxenye yomjikelezo wazo ovamile.Akufanelekile ukuzama ukuvimbela ukuchithwa ngokuphelele.Kunalokho, gxila ekuxubeni okuvamile ukuze ususe izinwele ezixekethile futhi ucabange ukunikeza isilwane sakho ukuchayeka okwengeziwe elangeni, okungasiza ekunciphiseni ukuchitheka.

4, Ngokulandela lezi zinqubo zokunakekela nsuku zonke, ungasiza ekunciphiseni ukulahlekelwa izinwele ngokweqile ezifuyweni zakho futhi ugcine indawo yasekhaya ihlanzekile.Khumbula njalo ukucabangela izidingo nezintandokazi zesilwane sakho esifuywayo uma unakekela ijazi laso

1,Isicoci seVacuum yokuhlanza izilwane ezifuywayo.Kuyadingeka kuwo wonke umndeni wabanikazi bezilwane ezifuywayo, hhayi nje ukuhlanza izinwele zezilwane ezifuywayo, kodwa nakumashidi ombhede, izingubo zokulala, osofa, izingubo, amabhulukwe, njll. I-hoover ingasetshenziswa ukususa izinwele.Ukuphakama kwamandla okumunca, umphumela wokuhlanza ungcono.Kodwa-ke, ama-hoovers anamandla okumunca aphezulu avame ukuba nomsindo, ngakho-ke uma ukhetha i-hoover ungawaqhathanisa bese ukhetha enomsindo omncane.Ngaphezu kwalokho, izinselo eziningi namuhla ziyizinselo ezingenazintambo, eziguquguqukayo futhi ezilula uma kuqhathaniswa nezinselo ezinezintambo kodwa kufanele kuqashelwe ukuthi isikhathi sokukhuthazela salezi zinselo kufanele sibe ngaphezu kwemizuzu engu-30, ngaphandle kwalokho kulula ukuwashaja izikhathi eziningana. ukuhlanza igumbi.