Izindaba

Sanibonani nonke~ Ngingu-Leo othanda ukuhamba nezilwane ezifuywayo!

Ulwazi lwezezimali engibelana ngalo nawe namuhla lubaluleke kakhulu, kodwa ludingeka kakhulu ukuze abazali bezinja balwazi!Kuphela uma sazi ukuthi yini abayidingayo ngempela, singabaphakela kangcono, ngakho-ke sincoma ukuthi uthumele okuqukethwe kwalolu daba.

1, amaprotheni

Cishe u-20% womzimba wenja wakhiwe ngamaprotheni, futhi ukungondleki kahle kwamaprotheni kungaholela emasosha omzimba abuthakathaka, izifo zesikhumba, futhi izinja ezincane zivame ukuhuda kanye nezinambuzane.

Ukudla okunothe ngamaprotheni: inkukhu, inyama yenkomo, idada, unogwaja, inhlanzi, inhliziyo yesilwane, itofu namaqanda, imikhiqizo yobisi.

2. Amafutha

Amandla aphindwe kabili kunama-carbohydrates namaprotheni, njll. Uma kungekho amafutha anele, isikhumba sizokoma kalula futhi siphathwe izifo zesikhumba.Ngaphezu kwalokho, kungase futhi kubangele ukwehla kokuzivikela komzimba futhi kubangele isifo senhliziyo, isifo sikashukela nezinye izifo, kodwa qaphela ukuthi ungadli amafutha amaningi enja yakho.

Ukudla okunamafutha amaningi;amafutha e-peanut, amafutha e-soya, amafutha omnqumo, amafutha e-canola, amafutha e-flaxseed, amafutha egciwane likakolweni.

3. Ama-carbohydrate

Ama-carbohydrate angumthombo wamandla obuchopho nemisipha.Izinja aziwadingi ama-carbohydrate, kodwa ukudla okuningi kuzophazamisa ibhalansi yokudla okunempilo futhi kwandise umthwalo kuma-pancreas.

Ubhatata unothe ngama-carbohydrates;okusanhlamvu, amazambane, ubhatata, amazambane ansomi, ama-yam, ushukela, i-oatmeal, i-millet, njll.

Amavithamini

Kubalulekile ukunikeza inja yakho inani elifanele lamavithamini ancibilikayo emanzini nsuku zonke.Ngokuphambene nalokho, akudingekile ukunikeza inja yakho ukudla kwansuku zonke kwamavithamini ancibilikayo amafutha, akhishwa emathunjini futhi angabangela isifo sohudo.

Amavithamini ayi-14 abalulekile ezinja ahlanganisa;I-Vitamin A, i-Vitamin D, i-Vitamin E, i-Vitamin K, i-Vitamin C, i-Vitamin B, ne-Vitamin H. Ngaphandle kwe-Folic Acid, wonke amanye amavithamini angahlanganiswa emzimbeni.

Amaminerali

Izakhamzimba ezingenakwakheka emzimbeni futhi zibalulekile empilweni.Amaminerali atholakala emanzini noma emhlabathini.Kufanele zithathwe ngokulinganisela, kodwa uma zithathwa ngokweqile, zingabangela izifo.

Izinja zidinga ukudla amaminerali;i-calcium, i-phosphorus, i-potassium, i-iron, i-sodium, i-magnesium, i-zinc namanye amaminerali.

Amanzi

Ngempela sisemazingeni okushisa aphakeme kakhulu ehlobo, kufanele sonke sibe nezindlela zethu zokupholisa, amanzi okuphuza kuyindlela engcono kakhulu yokupholisa, amanzi ayingxenye enkulu yomzimba futhi izinja zingaba namanzi afinyelela ku-60%. imizimba yabo.Izinja zingahlala isonto zingadli, kodwa hhayi uma zingaphuzi amanzi isonto lonke.

Imithombo yamanzi ezenzakalelayo ilungele impilo yekati lakho, kodwa kuphela uma umnikazi elandela uhlelo oluqinile lokuhlanza, ukunakekelwa nokunakekelwa.Nakuba sikhona isihlungi ngaphakathi kwesikhiphi samanzi sokuhlanza amanzi, kusazoba khona ukungcola nama-limescale deposits odongeni lwangaphakathi kanye nezingxenye ze-dispenser.Ngakho-ke, kubalulekile ukuhlanza kahle ingaphakathi lomshini kanye ne-cartridge yokuhlunga njalo ezinsukwini ezimbalwa ukuze uqinisekise ukuthi amanzi ahlanzekile.