Izindaba

1. Isibindi sezilwane
Isibindi sezilwane sinothe ngovithamini A, okuwuvithamini omuhle esikhumbeni.Ingagcina isikhumba simanzi futhi ikhuthaze izinwele ezinempilo.Uma ufuna ukuyondla, kunconywa ukuthi umnikazi anikeze isibindi sesilwane senja kanye noma kabili ngesonto, isibindi senkukhu, isibindi sengulube, njll.

2. Izaqathi
Izaqathi zicebile nge-β-carotene, engaguqulwa ibe uvithamini A futhi amuncwa izinja, okuyinzuzo empilweni yezinwele.Futhi izaqathi zingathuthukisa isimo seso lenja.Uma inja inezifo zamehlo, noma amehlo amadala ewohloka, ungadla izaqathi.Ngaphezu kwalokho, i-carotene i-fat-soluble.Kungcono ukuthi umnikazi asike izaqathe zibe yizicucu ezincane futhi azithose ngamafutha, ukuze inja ikwazi ukumunca kangcono izakhi.

3. Isikhupha seqanda

Abanikazi abaningi kungenzeka bezwile ngale mfihlo encane.Nikeza inja yakho isikhuphasha seqanda esincane, ngakho-ke awudingi ukuthembela kumpushana wokuzilungisa.Isikhuphasha seqanda sicebile nge-lecithin, futhi umphumela wokwenza izinwele we-lecithin unconywe yimikhiqizo yezempilo ehlukahlukene eyenza izinwele zibe zinhle, ngakho ukudla isikhuphasha seqanda esincane kungathuthukisa izinkinga zesikhumba senja futhi kwenze izinwele zikhule kangcono.Kodwa-ke, uma isisu senja simpofu, kutuswa ukuthi ungayidli njalo.

4. Amafutha omnqumo
Nakuba ukudla amafutha e-soya namafutha kabhekilanga nakho kungavikela isikhumba senja, uma kuqhathaniswa, amafutha omnqumo anamafutha aphansi kakhulu phakathi kwamafutha adliwayo, futhi izinja akulula ukukhuluphala ngemva kokuwadla.Amafutha omnqumo angaqinisa amandla okugcina amanzi esikhumbeni senja, avikele isikhumba futhi athuthukise izinga lezinwele.

5. I-Salmon, amafutha ezinhlanzi
I-Salmon inothile ngokudla okunomsoco, ecebile nge-omega fatty acids kanye ne-vitamin D, engagcini nje ngomphumela wokwenza izinwele zibe zinhle, kodwa futhi ikhulula ubuhlungu be-arthritis ezinjeni.Umnikazi angakwazi ukuphekela izinja i-salmon kanye ngesonto, kodwa qaphela ukuyipheka kahle ukuze ugweme ukungenwa yizilokazane uma ingaphathwa kahle.

Ngaphezu kokudla, ukukhipha inja yakho iyojima nokuyothamela ilanga nakho kuyinzuzo enkulu ezinweleni zenja.Ulinakekela kanjani ijazi lenja yakho?

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