Izindaba

Indlela yokukhetha ukudla kwekati
Izigqila eziningi zekati ngokuvamile zimatasa kakhulu, ngakho-ke zingakhetha kuphela ukudla kwekati njengokudla kwazo okuyisisekelo kwamakati azo amadala.Kodwa uhlobo luni lokudla kwekati lokukhetha nokuthi ungakhetha kanjani ukudla kwekati kwenza zonke izigqila zekati zikhanda kakhulu.

Izimiso zokudla okunomsoco
Ifomula yokudla kwekati izofakwa kuhlu ngokwesilinganiso sesisindo sezinto zokwakha, futhi eyokuqala yizinto ezinenani eliphakeme kakhulu.Abantu be-Meow star bayizilwane ezidla inyama eziqinile.Imithombo yabo yamandla eyinhloko amaprotheni ezilwane namafutha ezilwane.Uma enikeza ngokwanele, ngokwemfundiso, amakati angaphila ngokunempilo ngaphandle kwama-carbohydrate nhlobo.Ngakho-ke, ukukhethwa kokudla kwekati kulandela isimiso senyama > inyama yempuphu (inyama egayiwe) > amaqanda > izithelo nemifino > okusanhlamvu.Lapho uthenga ukudla kwekati, kufanele futhi unake ezinye izakhi.Phela, akuzona zonke izithako ezidingwa amakati.

① Amaprotheni ngokuvamile abala u-30% - 50% wokudla okomile, okusetshenziselwa ukukhula kwemisipha kanye nokunikezwa kwamandla.Ingxenye yamaprotheni adingekayo ekudleni kwamakati abantu abadala akufanele ibe ngaphansi kuka-21%, futhi okuqukethwe okomile kokudla kwekati elincane akufanele kube ngaphansi kwama-33%.Ukuphakama kwesilinganiso, kufanelekile kakhulu kumakati amancane nasebenzayo.Njengesilwane esidla inyama, amakati afaneleka kumaprotheni ezilwane, angeke amakwe ngokwehlukana etafuleni lokudla okunomsoco, kodwa eyodwa noma amabili angatholakala etafuleni lezithako.

② Amafutha ngokuvamile abalelwa ku-10% - 20%, asetshenziselwa ukugcinwa nokunikezwa kwamandla.Nakuba amakati angadla ukudla okunamafutha amaningi, okuqukethwe okuphezulu kakhulu kungaholela kalula ku-Trichoderma (isilevu esimnyama wuhlobo lwe-folliculitis).Amakati anamafutha angakwazi futhi ukukhetha ukudla kwekati okunamafutha aphansi.

③ I-Carbohydrate, umbono ojwayelekile ukuthi amakati anokugaya okuphansi kakhulu kwama-carbohydrates, ngakho-ke ukwehla kokuqukethwe, kuba ngcono.

④ Okuqukethwe kwefayibha engahluziwe ngokuvamile ku-1% - 5%, esetshenziselwa ukukhuthaza ukugaya.Emakati, iphinde ibe nomsebenzi wokuyenga ibhola lezinwele lokuhlanza.

⑤ Okuqukethwe kwe-Taurine kufanele okungenani kube ngu-0.1%.I-Taurine iyinto ebaluleke kakhulu yamakati futhi kufanele iqukethwe kukho konke ukudla kwekati.I-Taurine ingagcina futhi ikhuthaze ukukhula kwe-cat retina.Ukuntuleka kwe-taurine kungaholela ebumpumputheni ebusuku.

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